RICHARD GINSBURG 4x4:00/2:00r row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
158
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,213m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 125 |
July 01, 2022 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 24 | 158 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 148 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 160 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 160 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 164 |
| r1,321m |
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Workout Graph
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