RICHARD GINSBURG 5x750m/2:00r row
3,750m
Meters
14:58.0
Time
1:59.7
Pace
247
Calories
149
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 24:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 129 |
July 05, 2022 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,750m | 1:59.7 | 204 | 1001 | 26 | 149 |
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 29 | 139 |
| 3:03.8 | 750m | 2:02.5 | 190 | 954 | 25 | 145 |
| 3:01.0 | 750m | 2:00.6 | 199 | 985 | 25 | 152 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 27 | 158 |
| r1,696m |
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Workout Graph
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