RICHARD GINSBURG 2x2000m/4:00r row
4,000m
Meters
16:24.8
Time
2:03.1
Pace
258
Calories
153
Heart Rate
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 24:24.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 131 |
July 06, 2022 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.8 | 4,000m | 2:03.1 | 188 | 945 | 26 | 153 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 26 | 149 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 26 | 157 |
| r1,289m |
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Workout Graph
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