RICHARD GINSBURG 5:03 row
1,021m
Meters
5:03.4
Time
2:28.5
Pace
56
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 129 |
July 07, 2022 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,021m | 2:28.5 | 107 | 667 | 23 | 119 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 24 | 119 |
| 5:03.4 | 8m | 3:32.5 | 36 | 425 | 119 |
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