RICHARD GINSBURG 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
306
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 134 |
July 08, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 22 | 151 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 28 | 149 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 22 | 149 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 19 | 147 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 22 | 150 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 25 | 160 |
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Workout Graph
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