RICHARD GINSBURG 3x1000m/2:00r row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
198
Calories
149
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 18:01.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 430 |
| Drag Factor | 128 |
July 12, 2022 22:14:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | 149 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 26 | 144 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 25 | 152 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 153 |
| r926m |
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Workout Graph
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