RICHARD GINSBURG v25c/1:00r...8 row
2,781m
Meters
10:31.1
Time
1:53.4
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786m |
| Overall Time | 18:31.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 227 |
July 13, 2022 08:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.1 | 2,781m | 1:53.4 | 240 | 1124 | 29 | 150 | |
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 30 | 139 | |
| r: 1:00 | 144m | ||||||
| 1:18.9 | 347m | 1:53.6 | 238 | 1119 | 29 | 146 | |
| r: 1:00 | 141m | ||||||
| 1:15.9 | 341m | 1:51.2 | 254 | 1173 | 29 | 150 | |
| r: 1:00 | 128m | ||||||
| 1:21.8 | 354m | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 1:00 | 117m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 29 | 153 | |
| r: 1:00 | 105m | ||||||
| 1:22.0 | 355m | 1:55.4 | 227 | 1081 | 30 | 154 | |
| r: 1:00 | 97m | ||||||
| 1:21.5 | 355m | 1:54.7 | 231 | 1096 | 29 | 155 | |
| r: 1:00 | 124m | ||||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 29 | 156 | |
| r: 1:00 | 149m | ||||||
| r1,005m |
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Workout Graph
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