RICHARD GINSBURG v25c/1:00r...8 row
2,770m
Meters
10:25.3
Time
1:52.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 18:25.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 128 |
July 13, 2022 21:29:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.3 | 2,770m | 1:52.8 | 243 | 1137 | 28 | 151 | |
| 1:10.6 | 327m | 1:47.9 | 278 | 1257 | 30 | 141 | |
| r: 1:00 | 132m | ||||||
| 1:17.1 | 344m | 1:52.0 | 249 | 1155 | 29 | 146 | |
| r: 1:00 | 148m | ||||||
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 28 | 149 | |
| r: 1:00 | 135m | ||||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 29 | 151 | |
| r: 1:00 | 129m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 77m | ||||||
| 1:19.9 | 351m | 1:53.8 | 237 | 1116 | 29 | 155 | |
| r: 1:00 | 76m | ||||||
| 1:20.1 | 351m | 1:54.1 | 236 | 1110 | 29 | 156 | |
| r: 1:00 | 111m | ||||||
| 1:19.3 | 349m | 1:53.6 | 239 | 1121 | 30 | 159 | |
| r: 1:00 | 150m | ||||||
| r958m |
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