RICHARD GINSBURG v20c/2:00r...5 row
4,447m
Meters
17:48.7
Time
2:00.1
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 27:48.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 132 |
July 16, 2022 09:11:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.7 | 4,447m | 2:00.1 | 202 | 994 | 26 | 147 | |
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 30 | 132 | |
| r: 2:00 | 341m | ||||||
| 2:07.3 | 559m | 1:53.8 | 237 | 1115 | 27 | 148 | |
| r: 2:00 | 258m | ||||||
| 3:32.2 | 887m | 1:59.6 | 204 | 1003 | 26 | 148 | |
| r: 2:00 | 243m | ||||||
| 4:54.3 | 1,206m | 2:02.0 | 193 | 963 | 27 | 151 | |
| r: 2:00 | 256m | ||||||
| 6:15.9 | 1,527m | 2:03.0 | 188 | 945 | 27 | 156 | |
| r: 2:00 | 346m | ||||||
| r1,444m |
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Workout Graph
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