RICHARD GINSBURG v1:00/1:00r...7 row
4,040m
Meters
16:00.0
Time
1:58.8
Pace
269
Calories
144
Heart Rate
| Rest Distance | 645m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,685m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 132 |
July 17, 2022 09:19:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,040m | 1:58.8 | 209 | 1018 | 27 | 144 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 125 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 141 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | 145 | |
| r: 1:00 | 109m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 148 | |
| r: 1:00 | 65m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 152 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 152 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 1:00 | 154m | ||||||
| r645m |
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Workout Graph
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