RICHARD GINSBURG v4:00/1:00r...5 row
4,763m
Meters
20:00.0
Time
2:05.9
Pace
310
Calories
147
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,159m |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Count | 580 |
July 19, 2022 09:06:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 147 | ||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 139 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 144 | |
| r: 1:00 | 42m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 149 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 25 | 149 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 154 | |
| r: 1:00 | 143m | ||||||
| r396m |
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Workout Graph
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