RICHARD GINSBURG 5:09 row
1,019m
Meters
5:09.6
Time
2:31.9
Pace
55
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 132 |
July 19, 2022 09:13:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,019m | 2:31.9 | 100 | 643 | 23 | 117 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 24 | 118 |
| 5:09.6 | 25m | 3:12.0 | 49 | 470 | 13 | 117 |
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