RICHARD GINSBURG 5:04 row
1,015m
Meters
5:04.7
Time
2:30.0
Pace
54
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 128 |
July 25, 2022 22:03:14
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,015m | 2:30.0 | 103 | 656 | 23 | 116 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 116 |
| 5:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 116 |
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