RICHARD GINSBURG v250m/0:45r...12 row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
212
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,804m |
| Overall Time | 20:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 127 |
July 27, 2022 08:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 29 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 101m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | |
| r: 0:45 | 114m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 29 | |
| r: 0:45 | 73m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 76m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 64m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:45 | 60m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 61m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:45 | 70m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 0:45 | 39m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 30 | |
| r: 0:45 | 26m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:45 | 29m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:45 | 91m | |||||
| r804m |
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Workout Graph
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