RICHARD GINSBURG v50c/2:00r...5 row
2,054m
Meters
7:42.2
Time
1:52.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 17:42.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 130 |
July 28, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.2 | 2,054m | 1:52.5 | 246 | 1145 | 29 | 148 | |
| 2:32.2 | 681m | 1:51.7 | 251 | 1163 | 29 | 147 | |
| r: 2:00 | 255m | ||||||
| 2:14.8 | 576m | 1:57.0 | 218 | 1051 | 28 | 150 | |
| r: 2:00 | 277m | ||||||
| 1:33.2 | 412m | 1:53.1 | 242 | 1132 | 29 | 154 | |
| r: 2:00 | 282m | ||||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 31 | 153 | |
| r: 2:00 | 273m | ||||||
| 0:25.4 | 124m | 1:42.4 | 326 | 1421 | 33 | 136 | |
| r: 2:00 | 341m | ||||||
| r1,428m |
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Workout Graph
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