RICHARD GINSBURG v2:00/1:00r...6 row
3,065m
Meters
12:00.0
Time
1:57.4
Pace
208
Calories
156
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 18:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 134 |
July 29, 2022 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,065m | 1:57.4 | 216 | 1043 | 28 | 156 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | 148 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 29 | 154 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 159 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 29 | 160 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 161 | |
| r: 1:00 | 143m | ||||||
| r471m |
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Workout Graph
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