RICHARD GINSBURG v20c/0:20r...10 row
2,813m
Meters
10:51.6
Time
1:55.8
Pace
200
Calories
151
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,136m |
| Overall Time | 14:11.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 133 |
July 30, 2022 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.6 | 2,813m | 1:55.8 | 225 | 1075 | 30 | 151 | |
| 0:51.5 | 248m | 1:43.8 | 313 | 1376 | 34 | 137 | |
| r: 0:20 | 42m | ||||||
| 0:59.2 | 268m | 1:50.4 | 260 | 1194 | 31 | 148 | |
| r: 0:20 | 46m | ||||||
| 1:03.2 | 279m | 1:53.2 | 241 | 1129 | 30 | 149 | |
| r: 0:20 | 32m | ||||||
| 1:09.6 | 284m | 2:02.5 | 190 | 954 | 28 | 149 | |
| r: 0:20 | 37m | ||||||
| 1:08.4 | 290m | 1:57.9 | 213 | 1034 | 30 | 152 | |
| r: 0:20 | 28m | ||||||
| 1:07.7 | 288m | 1:57.5 | 216 | 1041 | 30 | 153 | |
| r: 0:20 | 17m | ||||||
| 1:08.7 | 290m | 1:58.4 | 211 | 1024 | 29 | 154 | |
| r: 0:20 | 28m | ||||||
| 1:09.9 | 294m | 1:58.8 | 208 | 1017 | 29 | 155 | |
| r: 0:20 | 15m | ||||||
| 1:08.5 | 290m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 0:20 | 26m | ||||||
| 1:04.7 | 282m | 1:54.7 | 232 | 1097 | 32 | 159 | |
| r: 0:20 | 52m | ||||||
| r323m |
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Workout Graph
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