RICHARD GINSBURG 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
319
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 133 |
July 31, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 26 | 152 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 143 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 25 | 149 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 25 | 152 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 28 | 157 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.