RICHARD GINSBURG v8:00/3:00r...4 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
151
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,718m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 129 |
August 02, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 26 | 151 | |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 26 | 146 | |
| r: 3:00 | 507m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 | 153 | |
| r: 3:00 | 426m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 151 | |
| r: 3:00 | 393m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 154 | |
| r: 3:00 | 434m | ||||||
| r1,760m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.