RICHARD GINSBURG v3:00/2:00r...6 row
4,575m
Meters
18:00.0
Time
1:58.0
Pace
306
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 134 |
August 03, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,575m | 1:58.0 | 213 | 1032 | 28 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 228m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 342m | |||||
| r1,480m |
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Workout Graph
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