RICHARD GINSBURG v2000m/3:00r...4 row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
327
Calories
147
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 32:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 791 |
| Drag Factor | 135 |
August 04, 2022 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 27 | 147 | |
| 8:12.2 | 2,000m | 2:03.0 | 188 | 946 | 27 | 141 | |
| r: 3:00 | 375m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 28 | 145 | |
| r: 3:00 | 393m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 28 | 150 | |
| r: 3:00 | 423m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 153 | |
| r: 3:00 | 515m | ||||||
| r1,706m |
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Workout Graph
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