RICHARD GINSBURG v4:00/1:00r...5 row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
312
Calories
140
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 152 |
August 09, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 26 | 140 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 127 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 139 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 26 | 144 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 27 | 149 | |
| r: 1:00 | 157m | ||||||
| r361m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.