RICHARD GINSBURG v2:00/2:00r...5 row
3,562m
Meters
14:00.0
Time
1:57.9
Pace
240
Calories
145
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 148 |
August 10, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,562m | 1:57.9 | 214 | 1034 | 29 | 145 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 2:00 | 238m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | 145 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 150 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 152 | |
| r: 2:00 | 308m | ||||||
| r1,279m |
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Workout Graph
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