RICHARD GINSBURG v2000m/3:00r...3 row
6,000m
Meters
24:27.7
Time
2:02.3
Pace
389
Calories
148
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 33:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Count | 830 |
August 11, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.7 | 6,000m | 2:02.3 | 191 | 958 | 148 | ||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 3:00 | 363m | ||||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 27 | 151 | |
| r: 3:00 | 341m | ||||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 27 | 152 | |
| r: 3:00 | 482m | ||||||
| r1,186m |
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Workout Graph
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