RICHARD GINSBURG v500m/1:00r...6 row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
206
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 17:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 111 |
August 12, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| r: 1:00 | 112m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 1:00 | 72m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 92m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| r: 1:00 | 101m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| r: 1:00 | 100m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 1:00 | 114m | |||||
| r591m |
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Workout Graph
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