RICHARD GINSBURG v2000m/3:00r...4 row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
150
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 32:19.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
August 22, 2022 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 27 | 150 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 28 | 140 | |
| r: 3:00 | 436m | ||||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 27 | 152 | |
| r: 3:00 | 370m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | 150 | |
| r: 3:00 | 441m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 160 | |
| r: 3:00 | 495m | ||||||
| r1,742m |
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Workout Graph
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