RICHARD GINSBURG 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
322
Calories
147
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
August 23, 2022 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 27 | 147 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 145 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 27 | 152 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 27 | 157 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 120 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.