RICHARD GINSBURG v4:00/2:00r...7 row
4,847m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
157
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
August 24, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,847m | 1:57.5 | 215 | 1040 | 28 | 157 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 2:00 | 225m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 154 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 154 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 29 | 160 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 162 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 28 | 160 | |
| r: 2:00 | 269m | ||||||
| r1,537m |
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Workout Graph
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