RICHARD GINSBURG 14:30 row
3,114m
Meters
14:30.7
Time
2:19.8
Pace
178
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 119 |
September 01, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,114m | 2:19.8 | 128 | 740 | 22 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 127 |
| 14:30.7 | 982m | 2:17.8 | 134 | 760 | 22 | 131 |
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