RICHARD GINSBURG 14:30 row
3,114
Meters
14:30.7
Time
2:19.8
Pace
178
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 119 |
September 01, 2022 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:30.7 | 3,114 | 2:19.8 | 128 | 735 | 178 | 22 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 122 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 23 | 127 |
| 14:30.7 | 982 | 2:17.8 | 134 | 758 | 57 | 22 | 131 |
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