RICHARD GINSBURG v50c/2:00r...5 row
2,021m
Meters
7:26.7
Time
1:50.5
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 17:26.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 121 |
September 02, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:26.7 | 2,021m | 1:50.5 | 259 | 1192 | 31 | 136 | |
| 2:23.5 | 660m | 1:48.7 | 272 | 1237 | 32 | 143 | |
| r: 2:00 | 176m | ||||||
| 2:07.5 | 560m | 1:53.8 | 237 | 1116 | 30 | 118 | |
| r: 2:00 | 169m | ||||||
| 1:34.0 | 416m | 1:52.9 | 243 | 1135 | 30 | 150 | |
| r: 2:00 | 189m | ||||||
| 0:56.7 | 263m | 1:47.7 | 279 | 1261 | 32 | 148 | |
| r: 2:00 | 219m | ||||||
| 0:25.0 | 122m | 1:42.4 | 325 | 1419 | 34 | 121 | |
| r: 2:00 | 299m | ||||||
| r1,052m |
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Workout Graph
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