RICHARD GINSBURG 10:16 row
2,116m
Meters
10:16.7
Time
2:25.7
Pace
117
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 121 |
September 02, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 2,116m | 2:25.7 | 113 | 689 | 20 | 131 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 127 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 | 133 |
| 10:16.7 | 55m | 2:31.8 | 100 | 644 | 14 | 133 |
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