RICHARD GINSBURG v3000m/3:00r...2 row
5,464m
Meters
22:10.8
Time
2:01.7
Pace
357
Calories
170
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 28:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 122 |
September 06, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.8 | 5,464m | 2:01.7 | 194 | 966 | 27 | 170 | |
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 28 | 179 | |
| r: 3:00 | 265m | ||||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 28 | 162 | |
| r: 3:00 | 483m | ||||||
| r748m |
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Workout Graph
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