RICHARD GINSBURG v10c/1:00r...6 row
2,935m
Meters
11:11.7
Time
1:54.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 17:11.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 443 |
| Drag Factor | 120 |
September 08, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.7 | 2,935m | 1:54.4 | 234 | 1103 | 30 | 149 | |
| 0:23.0 | 117m | 1:38.2 | 369 | 1568 | 39 | 109 | |
| r: 1:00 | 159m | ||||||
| 0:49.7 | 244m | 1:41.8 | 331 | 1440 | 36 | 152 | |
| r: 1:00 | 131m | ||||||
| 1:23.7 | 390m | 1:47.3 | 283 | 1274 | 32 | 156 | |
| r: 1:00 | 85m | ||||||
| 2:11.4 | 568m | 1:55.6 | 226 | 1078 | 30 | 154 | |
| r: 1:00 | 78m | ||||||
| 2:55.6 | 737m | 1:59.1 | 207 | 1012 | 30 | 159 | |
| r: 1:00 | 50m | ||||||
| 3:28.3 | 880m | 1:58.3 | 211 | 1026 | 29 | 168 | |
| r: 1:00 | 145m | ||||||
| r648m |
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