RICHARD GINSBURG 21:28 row
5,047m
Meters
21:28.4
Time
2:07.6
Pace
313
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 115 |
September 12, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,047m | 2:07.6 | 168 | 879 | 25 | 151 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 140 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 142 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 154 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 157 |
| 21:28.4 | 349m | 2:06.6 | 172 | 892 | 25 | 162 |
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Workout Graph
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