RICHARD GINSBURG v4:00/2:00r...7 row
4,864m
Meters
19:00.0
Time
1:57.1
Pace
329
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,464m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 119 |
September 16, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,864m | 1:57.1 | 217 | 1048 | 29 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 29 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 27 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 225m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 201m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 29 | |
| r: 2:00 | 333m | |||||
| r1,600m |
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Workout Graph
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