RICHARD GINSBURG 20:06 row
4,620m
Meters
20:06.2
Time
2:10.5
Pace
281
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 118 |
September 21, 2022 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,620m | 2:10.5 | 157 | 841 | 23 | 165 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 190 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 173 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 155 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | 154 |
| 20:06.2 | 16m | 3:13.7 | 48 | 465 | 0 | 157 |
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Workout Graph
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