RICHARD GINSBURG 30:05 row
7,088m
Meters
30:05.3
Time
2:07.3
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 118 |
September 22, 2022 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,088m | 2:07.3 | 169 | 883 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 25 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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