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RICHARD GINSBURG v0:45/0:45r...20 row

4,136m

Meters

15:00.0

Time

1:48.8

Pace

301

Calories

Rest Distance1,552m
Rest Time15:00.0
Overall Distance5,688m
Overall Time30:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate31
Stroke Count706
Drag Factor112

September 23, 2022 21:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,136m 1:48.8 272 1235 31
0:45.0 222m 1:41.3 336 1457 35
r: 0:45 119m
0:45.0 215m 1:44.6 305 1350 33
r: 0:45 130m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 90m
0:45.0 216m 1:44.1 310 1365 32
r: 0:45 105m
0:45.0 212m 1:46.1 293 1307 32
r: 0:45 92m
0:45.0 209m 1:47.6 281 1265 32
r: 0:45 97m
0:45.0 207m 1:48.6 273 1237 32
r: 0:45 67m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 92m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 62m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 73m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 76m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 71m
0:45.0 206m 1:49.2 269 1224 32
r: 0:45 69m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 64m
0:45.0 202m 1:51.3 253 1171 31
r: 0:45 60m
0:45.0 201m 1:51.9 250 1158 31
r: 0:45 25m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 50m
0:45.0 199m 1:53.0 242 1133 32
r: 0:45 58m
0:45.0 200m 1:52.5 246 1146 31
r: 0:45 59m
0:45.0 203m 1:50.8 257 1184 31
r: 0:45 93m
r1,552m

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Workout Graph

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