RICHARD GINSBURG 31:26 row
7,069m
Meters
31:26.8
Time
2:13.4
Pace
422
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 111 |
September 25, 2022 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.8 | 7,069m | 2:13.4 | 147 | 806 | 23 | 135 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 122 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 127 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 136 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 144 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 149 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 155 |
| 31:26.8 | 264m | 2:44.3 | 79 | 571 | 22 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.