RICHARD GINSBURG v1:48/10:35:52r...8 row
4,000m
Meters
15:21.1
Time
1:55.1
Pace
276
Calories
73
Heart Rate
| Rest Distance | 40,486m |
|---|---|
| Rest Time | 14:09:06.0 |
| Overall Distance | 44,486m |
| Overall Time | 14:24:27.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 140 |
| Stroke Count | 695 |
| Drag Factor | 121 |
October 07, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 140 | 73 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 103 | |
| r: 10:35:52 | 0m | ||||||
| 20 | |||||||
| 16768:06:49.6 | 262,144,000m | 1:55.1 | 229 | 1089 | 0 | ||
| 68929:37:16.8 | 150,995,120m | 13:41.7 | 1 | 302 | 175 | ||
| r: 3:29:14 | 39,432m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 103 | |
| r: 2:00 | 221m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 158 | |
| r: 2:00 | 267m | ||||||
| 67:39:32.5 | 577,765,504m | 0:00.2 | 37370430020 | 128614072258 | 54 | 2 | |
| 64:01:05.3 | 577,765,504m | 0:00.1 | 44116009446 | 151829658409 | 51 | 2 | |
| r40,486m |
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Workout Graph
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