RICHARD GINSBURG 22:56 row
5,128
Meters
22:56.7
Time
2:14.2
Pace
304
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 11, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.7 | 5,128 | 2:14.2 | 145 | 794 | 304 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 |
| 22:56.7 | 658 | 2:14.2 | 145 | 794 | 39 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.