RICHARD GINSBURG 23:48 row
5,370m
Meters
23:48.1
Time
2:12.9
Pace
320
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
March 12, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,370m | 2:12.9 | 149 | 812 | 25 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 23:48.1 | 853m | 2:13.7 | 146 | 803 | 26 |
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