RICHARD GINSBURG 31:06 row
7,015m
Meters
31:06.6
Time
2:13.0
Pace
421
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 23, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.6 | 7,015m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 31:06.6 | 258m | 2:09.0 | 163 | 860 | 25 |
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Workout Graph
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