RICHARD GINSBURG 30:54 row
7,018m
Meters
30:54.9
Time
2:12.1
Pace
423
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 124 |
April 24, 2023 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 7,018m | 2:12.1 | 152 | 821 | 23 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 24 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:54.9 | 187m | 2:26.7 | 111 | 680 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.