RICHARD GINSBURG 30:54 row
7,014m
Meters
30:54.6
Time
2:12.2
Pace
422
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 133 |
April 26, 2023 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 7,014m | 2:12.2 | 151 | 821 | 24 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 26 |
| 30:54.6 | 214m | 2:07.5 | 169 | 880 | 26 |
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Workout Graph
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