RICHARD GINSBURG 30:41 row
7,025m
Meters
30:41.7
Time
2:11.0
Pace
426
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 132 |
April 28, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.7 | 7,025m | 2:11.0 | 155 | 834 | 25 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 30:41.7 | 166m | 2:05.6 | 177 | 907 | 27 |
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Workout Graph
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