RICHARD GINSBURG v25c/1:00r...8 row
2,744m
Meters
10:15.4
Time
1:52.1
Pace
200
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 18:15.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 131 |
May 06, 2023 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,744m | 1:52.1 | 248 | 1154 | 30 | |
| 1:06.1 | 315m | 1:44.9 | 303 | 1342 | 35 | |
| r: 1:00 | 169m | |||||
| 1:17.9 | 346m | 1:52.5 | 245 | 1144 | 31 | |
| r: 1:00 | 151m | |||||
| 1:18.8 | 348m | 1:53.2 | 241 | 1129 | 30 | |
| r: 1:00 | 160m | |||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 132m | |||||
| 1:18.3 | 347m | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:00 | 136m | |||||
| 1:17.4 | 345m | 1:52.1 | 248 | 1153 | 29 | |
| r: 1:00 | 106m | |||||
| 1:20.0 | 348m | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 85m | |||||
| 1:16.4 | 343m | 1:51.3 | 253 | 1172 | 31 | |
| r: 1:00 | 198m | |||||
| r1,137m |
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Workout Graph
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