RICHARD GINSBURG 13:20 row
3,019m
Meters
13:20.9
Time
2:12.6
Pace
183
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 134 |
June 18, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,019m | 2:12.6 | 150 | 816 | 25 | 143 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 129 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 150 |
| 13:20.9 | 796m | 2:06.1 | 174 | 899 | 25 | 151 |
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Workout Graph
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