RICHARD GINSBURG 9:03 row
2,016m
Meters
9:03.5
Time
2:14.7
Pace
120
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 138 |
June 21, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,016m | 2:14.7 | 143 | 791 | 24 | 139 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 132 |
| 9:03.5 | 974m | 2:05.0 | 179 | 916 | 23 | 146 |
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