RICHARD GINSBURG v500m/1:00r...1 row
500m
Meters
1:50.5
Time
1:50.5
Pace
36
Calories
153
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 548m |
| Overall Time | 2:50.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 132 |
June 21, 2023 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 153 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 153 | |
| r: 1:00 | 48m | ||||||
| r48m |
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Workout Graph
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